Not sure if nutrition support is right for you - or just want to make sure we’re a good fit? Let’s have a quick chat.

This free 15-minute discovery call is a chance for us to connect, talk about your goals, and see how I can best support you. There’s no pressure, no prep required - just a relaxed conversation to explore what working together could look like.

If you have questions about my approach, services, or how I can support your specific needs, this is the perfect place to start.

Your first consult is all about getting to know you. We’ll chat about your health goals, medical history, lifestyle, eating habits, and anything else that might be influencing your relationship with food. This session is collaborative and judgement-free - I’m here to listen, support, and start building a personalised plan that works for your life. You’ll leave with a clearer understanding of your next steps and what ongoing support could look like.

In your review consult, we’ll check in on your progress, explore what’s working (and what’s not), and adjust your plan to better suit your needs. It’s a chance to troubleshoot challenges, celebrate wins - big or small - and continue building sustainable habits at your pace. Ongoing support is flexible and guided by you.

This shorter session is ideal for a quick check-in or focused support. We’ll touch base on how you’re going, address any immediate questions or challenges, and make small adjustments to keep you on track. It’s perfect for a motivation boost, accountability, or refining one specific area of your plan.